There is no Evidence that a Diversified diet is healthier

Annie Higgins
November 21, 2018

As soon as it comes to wonder about his diet, he becomes sometimes difficult to find the right answers. Hire an approach to a change of lifestyle and diet cannot be improvised.

Although thousands of articles dealing with this topic, it is essential to speak with health professionals (dietician nutritionist), although each may have the ability to find a diet that suits him well.

Among the recurring advice found on the Internet, in magazines and popular books on Dietetics, a varied diet is often the prerequisite. However, a diversified diet may not be the healthiest according to a new study published in the journal Circulation August 11, 2018.

The scientific evidence to date does not support the notion that a varied diet is healthy or promotes a healthy weight. Some studies suggest that a varied diet can increase food consumption and the prevalence of obesity.

Boissons sucrées + repas riches en protéines=gain de poids et obésité

Eat diverse?

Eating a more diverse diet can be associated with a greater variety of healthy and unhealthy foods. Combined, such a food regime can lead to an increase in food consumption and obesity.

Eat a variety of foods is a public health recommendation around the world for decades. Although certain directives highlight a more variety of foods, there is little consensus on what is called dietary diversity, how it is measured and if it is a food goal healthy.

Choisir des aliments sains, adaptés à son budget ou à son goût, plutôt que la diversité

Choose foods that are healthy, adapted to its budget or taste, rather than diversity

The authors of this recent study conducted a thorough scientific review article published between January 2000 and December 2017.

The main conclusions are in 3 points:

  1. There is no evidence that greater food diversity promotes a healthy weight or optimal nutrition.
  2. There is evidence that a greater variety of food options in a meal may delay the feeling of satiety of the people, thus increasing the amount of food they consume.
  3. Limited evidence suggests that greater food diversity is associated with consumption increased calories, unhealthy eating habits and a weight gain in adults.
Recommandations alimentaires saines : manger des fruits bio
Eating fruits and vegetables is full of benefits.

Of these comments, the authors conclude that instead of telling people to eat a variety of foods, food recommendations should focus on adequate consumption :

  • of plant foods such as fruits, vegetables, whole grains,
  • lower dairy fat, vegetable oils (not tropical), poultry and fish,
  • limit consumption of red meat, sweets, and sugary drinks.

Finally, “choose a variety of healthy foods, adapted to its budget or taste, and respect, can help people maintain a healthy rather weight to choose a wider range of foods, even moderation,” says the study.

On The One Hand This Allergy Glutenfree Society Established In Tizi Ouzou Algeria

Annie Higgins
July 10, 2016

As pointed out by governor of the newly the governor created Abraham Jonas, association and this project is essentially motivated under the patronage of the situation, it is deplorable that guys are living with this allergy to gluten that is searched for in cereals and the derivatives.

On the one this allergy, hand and in addition whose origins are not yet established with precision, and no stick with up plan apparently developed as it requires awareness but the there is the lack of specialists and dieticians nutritionists. ‘glutenfree’ products are excessively costly and consequently require the support by fellowship authorities, clarifies Mr. Zouba, specifying that 2 bread sticks with no gluten, the size of 1, costs 350 DA or a banana kg of flour to 750 DA and 250 grs of spaghetti with 320 DA.

That is why governor of the association the seanntor thinks that the following products might be funded or refunded as is always done under various different skies, and it was needed that kind of allergies are to be considered for chronically ill patients.

non alimentaire au glutenWe should fight, we see in advance for them this status gonna be permanent and the importance that the products they consume are integrated in the nomenclature of reimbursable products. Consequently, we will fight for a specific labelling for the presence of gluten in food products, he says not with no stress that Governments must understand that eating glutenfree is not a choice of plan but quite a medic necessity. A well-reputed reason that is. While as pointed out by the senator of this association provisionally established at the property of youthful BousrakFatma from the wn of Tizi Ouzou, around 60 folks suffering from gluten intolerance are usually identified in the wilaya of Tizi Ouzou, there’re in reason a lot more.

The origins of this Abraham Jonas enlightened, allergy and on p of that they are not yet all established but that nevertheless, the earlier introduction of gluten in the nutrition of an infant, hereditary and atmosphere concerns are between various different origins always recognized.

Those symptoms vary from bloated, diarrhea, anemia and dietary stomachs. Pour sensibiliser au sujet de l’allergie, rare et encore peu connue, de l’intolérance au gluten, et surtout revendiquer sa prise en charge par les pouvoirs publics tant son coût est considéré comme étant des plus exorbitants pour les malades, des bénévoles ont pris l’initiative de une, créer or à Tizi Ouzou association des intolérants à ce composant que l’on peut trouver dans différents aliments.

Selon le président de cette association fraîchement créée, ce and Ahcène Zouba projet est motivé essentiellement par la situation, à juste qualificatif and in addition déplorable que vivent les personnes atteintes par cette allergie au gluten que l’on retrouve dans les céréales et leurs dérivés.

Zouba, précisant que deux baguettes de pain sans gluten, de la taille d’une coûte 350 DA, banane and un kg de farine à 750 DA et 250 grs de spaghettis à 320 DA.

On doit mener un combat, qu’on sait à l’avance qu’il sera de longue haleine, pour leur obtenir ce statut, et que les produits qu’ils consomment soient intégrés dans la nomenclature des produits remboursables.

Nous lutterons également pour un étiquetage précis sur la présence du gluten dans les produits alimentaires, ‘soutient il’ non sans souligner que les pouvoirs publics doivent comprendre que manger sans gluten n’est pas un choix de régime mais plutôt une nécessité médicale. Selon le président de cette association établie provisoirement à la maison de jeunes Bousrak Fatma de la ville de Tizi Ouzou, une soixantaine de personnes atteintes de l’intolérance au gluten sont déjà recensées dans la wilaya de Tizi Ouzou mais, ‘expliquent il’, elles sont en réalité beaucoup plus nombreuses.

Ahcène Zouba explique qu’elles ne sont pas encore utes établies mais que néanmoins l’introduction précoce du gluten dans le régime alimentaire d’un nourrisson, des facteurs héréditaires et environnementaux sont entres autres origines déjà reconnus. Ces symptômes varient entre l’l, les diarrhées or even anémie’amaigrissement et le ventre ballonné. Une fois les produits faits à base de blé, de seigle and in addition d’avoine ou de d’orge consommés, le gluten qu’ils contiennent provoque la destruction des villosités intestinales et, par conséquence or le corps se nourrit de moins en moins, provoquant des carences en ut genre et de sévères complications. Dans notre pays, même lorsqu’elle est détectée, nous n’avons pas de diététiciens et nutritionnistes pour pouvoir orienter le malade dans son régime diététique, déplore Ahcène Zouba, qui plaide pour une véritable formation en la matière et surtout de prendre sérieusement en considération ce genre de cas, dans and notamment le milieu scolaire.

Proteins Like Egg Whites Thermionic And Fat Burning Foods

Annie Higgins
July 1, 2016

foodThe thermic cost of food is the renewable energy.

There’re some foods that contain a greater thermic effect than the anyone else. This means they require the largest quantity of renewable energy for consuming. The bottom straight line for us is the more of our own calorie intake that consists of lofty thermic foods the less weight we put on. It’s we basically can consume merely as much as somebody else but be skinnier cause we are eating the right food. Some thermic effects for renowned food types.

Proteins contain a quite lofty thermic value which means they require the greatest quantity of clean energy to consume with some estimating as much as thirty percent. Carbohydrates -The thermic price of carbohydrates comes somewhere in the middle of proteins and fats, and so you could say carbohydrates have a medium thermic value.

Fat or dietary fats – Fats or dietary fats have a highly quite low thermic effect and could be processed and transformed so fats really very fast.

The thermic effect is estimated to be roughly two to three percent. You can see how plain simple it is to store fat when consuming food the bad food. Proteins like egg whites, lean meat and fish all contain a higher thermic effect than the everyone else.

You can likewise determine what was called fat burning foods such as. Citrus Fruits.

Fruits rich in vitamin C help to burn fat. Quite a few of the following fruits involve Oranges, so, Limes, Grapes or even Lemons on.

Dairy Products.

Calcium searched for in dairy products like yogurt, cheese and in addition milk help burn the fat while increasing the rate you burn calories. Essentially, very rich in protein, eggs help to burn fat.

Beans. Immensely rich in fiber and protein they help in burning fat. One way or another, quite a few of this kind of involve kidney beans, almost white or lima beans beans. Garlic Oil. This has a quality to reduce the fatty deposits on the cells. Garlic juice when taken brings down the level of fat. It acts as an excellent antibiotic.

Apples and fresh fruit.

Apples contain a substance called pectin. This helps to control the percentage of fat the cells can absorb. Vegetables. Some vegetables like cabbage, asparagus, help, carrot and in addition broccoli in burning fat. And now here’s the question. What we can practice from above all? To protect your general health you do need to get rid of tummy fat. Even though, do not mess about and clear up good exercise to lose belly fat and approaches to lose belly fat swift and also discovering very good heart rate to lose fat.